Maitake

Maitake (Hen of the Woods)

Texture & Flavor: Feathery, delicate texture with frilly edges. Rich, earthy, woodsy flavor with hints of spice. The fronds crisp beautifully when roasted while maintaining tenderness at the base.

Medicinal Benefits: Powerful immune modulator containing D-fraction and MD-fraction beta-glucans. May help regulate blood sugar, support healthy cholesterol levels, and enhance immune response. Used in complementary cancer care for immune support. Rich in vitamin D and minerals.

Recipe Ideas: Roast with olive oil until crispy, sauté with butter and thyme, add to fall vegetable medleys, incorporate into grain bowls, simmer in broths, or tempura-fry the fronds.